@Muscleboykanan
172 views
Dec 7, 2019
Sergio Alcover : KILLER DROPSET TECHNIQUE ππ₯ππΌ
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Works best with a training partner; -
1. Stack up the leg press (make sure you can get 2 reps at the beginning)
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2. Take a plate off every 2-3 reps
- -
3. Leave at least 2 plates a side on at the end
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4. Always do a cheeky extra final rep (watch till end π)
ββββββββ
π₯: Alain Trojan
-
Works best with a training partner; -
1. Stack up the leg press (make sure you can get 2 reps at the beginning)
-
2. Take a plate off every 2-3 reps
- -
3. Leave at least 2 plates a side on at the end
-
4. Always do a cheeky extra final rep (watch till end π)
ββββββββ
π₯: Alain Trojan
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