@Muscleboykanan
2 views
May 3, 2019
Oleksandr Kalinovskyi : Selected the best ABS exercises π
P.S. advanced level πͺπ½
β
* ABS crunches on hamstrings curl machine
* Hanging knee raises half ROM
* Weight plate decline crunches
* Weight russian twist on decline bench
I perform this set for 30-50 reps in the end of weight workout. Recommending rest time btw exercises 60 seconds.
βΉοΈ Don't do in the legs day this ABS complex, as in the legs day the abs plays the antagonist muscles role themselves.
#OleksandrKalinovskyi #FitnessModel #MaleMuscle #abs
P.S. advanced level πͺπ½
β
* ABS crunches on hamstrings curl machine
* Hanging knee raises half ROM
* Weight plate decline crunches
* Weight russian twist on decline bench
I perform this set for 30-50 reps in the end of weight workout. Recommending rest time btw exercises 60 seconds.
βΉοΈ Don't do in the legs day this ABS complex, as in the legs day the abs plays the antagonist muscles role themselves.
#OleksandrKalinovskyi #FitnessModel #MaleMuscle #abs
2
0
0
0