Ted Pullin : So as promised, arm video! This slight variation on a bicep curl targets the peak of the bicep. Most refer to this movement as a “drag curl” as we're focusing on moving the bar up and down and a straight line by forcing the elbows back, and not allowing them to come forward as they can do in more traditional curling movements. As always, we’re trying to get a 1-2 second squeeze and the top of the contraction. I always try and make sure that my arms are the only part of my body moving, and the elbow joint is the only one flexing so that we don’t allow ourselves to cheat by bringing the elbows forward to disrupt the tension curve on the movement. You won’t need a whole load of weight for this one (30kg shown here) the first few reps will feel easy as anything, just wait until the second half of the set 😂 add this one to your routine guys, you’ll be thanking me later! 💪🏽
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