Christian Fleenor : 🔥Massive Arm Workout! The pump with this Arm workout was unreal, U really focused on squeezing, time under tension and higher reps for a lot of blood flow. One of the best ways to train smaller muscle groups is keeping the muscle under constant tension on the eccentric portion of the rep which is the "negative" portion of the rep is where you get all the benefits of muscle tearing for potential growth!
↪️ Preacher Curl: [4x|10-12]
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