Christian Fleenor : 🔥TUT Leg Workout!🔥
This workout is focused on Time Under Tension is when your put tension on the muscle for a certain amount of seconds per set for maximum muscle damage for growth! This will insure your actually workout out your leg by slowing down the reps and focusing on the eccentric/concentric portion for the full rep🔥
↪️ DB Overhead Back Lunge: [3x|8-10 Each]
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